Level Up Course

Level Up your game with our exclusive 4-week virtual LIVE cohort course, designed for everyone—from beginners picking up a stick to middle school players and those already committed. This course is designed for all offensive lacrosse players eager to reach new heights. This comprehensive program provides you with elite coaching, including 4 live sessions led by Mitchell and 31 recorded videos featuring top players and coaches such as TJ Malone, McCabe Millon, Shane Knobloch, and Xander Dickson.

In January, Level Up will take place. On Sundays we will have 1 hour live calls led by Mitchell Pehlke. Along with recorded training videos from elite college and PLL players on Tuesdays and Thursdays.

YOU WILL RECEIVE- Personalized training plans on shooting, dodging, footwork, and more. As well as 4-week strength and conditioning workout plan from Princeton's head strength and conditioning coach, along with a tailored diet and mental health strategies from Coach Mabry. Gain insider recruiting tips from Inside Lacrosse CEO Terry Foy and interact directly with Mitchell. Whether you're aiming to sharpen your technique or boost your mental game, Level Up provides the tools and guidance you need to excel. Sign up now and transform your lacrosse performance!

FREE STX Surgeon

Each player who signs up will receive a FREE
STX Surgeon lacrosse head. If you want to
be the best, you need to rock the best!

SIGN UP NOW

  • Live Calls - Mitchell Pehlke

    Each week, the Level Up course will feature a live Zoom session from 7:00 PM to 8:00 PM on Sunday nights, giving both players and parents the opportunity to interact with Mitchell. The session will start with Mitchell providing an overview of the week’s content, emphasizing key takeaways and addressing common challenges. Following the overview, there will be an open Q&A, where participants can ask questions to gain deeper insights into the drills, strategies, and lessons learned, ensuring that everyone has the support they need to succeed.

  • TJ Malone - Shooting

    - 2024 PLL Rookie of the Year

    - Attackmen for the Maryland Whipsnakes

    - Former Attackmen at Penn State 

    - Two-time Tewaaraton nominee
    - Two-time Big Ten Offensive Player of the Year,
    - USILA All-America selection, Inside Lacrosse All-American, and a two-time Big Ten honoree.


    TJ will run you through shooting and how to become a better and more accurate shooter along with tips to make sure you are putting more balls in the back of the net!

  • McCabe Millon - Dodging

    - Virginia Cavaliers Attackmen 

    - Five-star prospect and No. 1 overall prospect out of high school. 

    - Lead all Division I freshmen in total goals and points

    - National Senior All-American Game MVP (2023),

    - Led McDonogh to back-to-back MIAA conference championships (2022-23)


    McCabe will show you how to become an elite dodger and what goes into becoming such an elite attacker!

  • Xander Dickson - Wall Ball

    - Attackmen for the New York Atlas 

    - Former Attackmen at Virginia 

    - 2x National Champion

    - 2023 and 2024 PLL All-Star 

    - Finished his career No. 17 on

    - UVA’s career goals list (113),

    - Virginia’s first-ever 60-goal scorer in a single season (2023)


    Xander will help you upgrade your hand and stick by detailing his routine on how he became one of the best inside finishers in the game!

  • Shane Knobloch - Footwork / Agility

    - Midfielder for the Carolina Chaos 

    - Former Rutgers Midfielder

    - 2024 Big Ten Medal of Honor winner

    - 2024 Lt. Donald MacLaughlin Jr. Outstanding Midfielder of the Year Award 

    - 2024 First Team All-American 


    Shane will show you how footwork and agility will help take your game to the next level and be more dominant when beating your defender!

  • Mitchell Pehlke - Inside a D1 Lacrosse Player

    - Former Ohio State Midfielder
    - OSU Scholar-Athlete
    - All Big-Ten Honoree
    - 3x member of the Leadership Council for the Ohio State Men's Lacrosse Team
    - Most Improved Player 2021 (OSU)


    Mitchell will give you an inside look on what daily life really is once you make it to the highest level and give you the secrets you won’t know unless you have been through it!

  • Terry Foy - Recruiting

    - CEO of Inside Lacrosse 

    Inside lacrosse is the premier brand for all things high school lacrosse and recruiting terry will help break down how to approach the recruiting process and what tips you can use to put yourself in the best position to get recruited by your dream school!

  • Coach Mabry - Mental Performance

    - President of the Mabry Academy

    Our goal is to put lifestyle at the forefront of life in order to achieve our goals. Coach Mabry will help you unlock your full potential by teaching you how to train your brain to always have you playing at your best!

  • Tony Rosato - Strength / Conditioning

    - Head Men's lacrosse strength coach at Princeton University 


    Coach Rosato will give you the keys to be the best athlete you can be and give you a level up on your competition by letting you train like the best in D1 are training!

Level Up Today! 👇🏻

Sign up today and start your journey to playing D1 Lacrosse!

SIGN UP NOW

CANCELLATION POLICY

Cancellations on or before December 1st will be refunded 100% of the course value. Cancellations after this will NOT be refunded. You are more than welcome to find someone to take your spot. Please email team@mitchellpehlke.com to transfer your registration to another player.